Home: Mindfulness, Art, Yoga for Children and Schools

M.A.Y.mindfulness, art and yoga

A blissful, non-judgmental approach to cultivate creativity, train of thought processes and positive experiences, by inspiring a young individual’s artistry, compassion, breath and spirit.

Welcome to Sno Yoga! I’m Sora.

I teach M.A.Y. in New York City schools, I’m the co-director of Yoga Month & Yoga Recess, and I offer consultations as well as private and group classes at 58 East 11th Street (4th Floor), 90 La Salle Street, in your own home, and around the world. I’ve created this website as a resource for teachers, parents and children.

kids
How would you like to have more fun with family & friends? How would you like to find ways to strengthen your body & mind? Do you want to feel calm and happy?

I am really excited to discover all of your great qualities! I assist you by providing a collaborative environment where the intent is on nurturing a positive & balanced mind by expressing individuality & developing inner awareness with smiles & silliness.

families
Would you like to see your children prosper in positive relationships & overcome inner fear? Would you like to improve how you can help a child understand and cope with difficult emotions?

Sno Yoga is dedicated to providing interactive classes and programs just for parents and children. I offer an environment that will allow you see your child’s innermost beauty through methods of expression & playful interaction. There are a range of classes structured for ages 1 to 18.

schools
Would you like your students to achieve higher academic results & get the most out of education? Would you like your student to increase their focus & concentration? Would you like to see your students manage difficult emotions?

Sno Yoga empowers youth by providing a space where they can express their individuality and develop their inner awareness with compassion. It allows them to develop self-esteem and build confidence in their capabilities.